Michael Eckert is the founder of Michael Eckert Fit, a former United States Marine and Certified Personal Trainer dedicated to teaching new ways to getting you stronger and becoming healthier.

Popular posts

Why is Grip Strength So Important?

Why is Grip Strength So Important?   Think about it…   Almost everything you do in training involves grabbing on to something.   Actually, not just in training, pretty...

3 Tools for Improving Grip Strength

3 Tools for Improving Grip Strength     Whether you are trying to make your boss feel like they are shaking hands with a gorilla or you...

3 Fundamentals, when starting a new routine

It’s five in the morning and your alarm is screaming at you to get up because of the promise you made yourself the day...

3 Simple Exercises for More Pull-ups

3 Simple Exercises for more Pull-ups   These are some of the exact workouts I did to be able to break a world record for Pull-ups. Warmup reps...

Life hits hard. You hit harder.

Life hits hard… You hit harder.       Life is going to kick your ass when you are at your best and when you are at your...

Pull-up Tips #1

Pull-up tips #1       This will be your first step to help increase Pull-up strength!   Apply these workouts to your normal routine!!       I recommend giving yourself about 30...

Pull-ups for Beginners Weeks 3 & 4

Pull-ups for Beginners Weeks 3 & 4   Ok awesome! Now you have 50% of the program "Pull-ups for beginners!!"   Weeks 3 & 4 of the 8...

Why do Abs in the Morning?

Why do Abs in the Morning?     I don’t want to get out of bed at all. Why would I get out of bed to do...

Why is Grip Strength So Important?

Why is Grip Strength So Important?   Think about it…   Almost everything you do in training involves grabbing on to something.   Actually, not just in training, pretty...

Supplements?

 Supplements?     It’s 4:45am, you just woke up and your accountability formation is in 15 minutes for PT.   You just had the workout of a lifetime last...

3 Simple Exercises for More Pull-ups

3 Simple Exercises for more Pull-ups   These are some of the exact workouts I did to be able to break a world record for Pull-ups. Warmup reps...

My Go To Workout

This... is my go to workout.   This is for Moderate – Advance fitness enthusiasts. I strength train with weights and calisthenics. The balance between the two...

3 Fundamentals, when starting a new routine

It’s five in the morning and your alarm is screaming at you to get up because of the promise you made yourself the day...

Latest articles

Pull-ups for Beginners Weeks 3 & 4

Pull-ups for Beginners Weeks 3 & 4   Ok awesome! Now you have 50% of the program "Pull-ups for beginners!!"   Weeks 3 & 4 of the 8...

Why do Abs in the Morning?

Why do Abs in the Morning?     I don’t want to get out of bed at all. Why would I get out of bed to do...

Supplements?

 Supplements?     It’s 4:45am, you just woke up and your accountability formation is in 15 minutes for PT.   You just had the workout of a lifetime last...

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