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3 Fundamentals, when starting a new routine

It’s five in the morning and your alarm is screaming at you to get up because of the promise you made yourself the day...

5 Easy Steps to Start Working Out

5 Easy Steps to Start Working Out   So, you’ve found some inspiration for working out and you’ve planted both feet firmly on the ground with...

Pull-ups For Beginners Weeks 5 & 6

Pull-ups For Beginners Weeks 5 & 6   **These two weeks are to break your power plateau! Really push the amount of weight you use but...

Pull-ups for Beginners – Weeks 1 & 2

Pull-ups for Beginners!   0 – 5 Pull-ups     If you have clicked on this link, then you have already completed step one of your training.   Step #1.  Realizing...

Why do Abs in the Morning?

Why do Abs in the Morning?     I don’t want to get out of bed at all. Why would I get out of bed to do...

Pull-ups for Beginners Weeks 3 & 4

Pull-ups for Beginners Weeks 3 & 4   Ok awesome! Now you have 50% of the program "Pull-ups for beginners!!"   Weeks 3 & 4 of the 8...

Pull-ups for Beginners – Weeks 1 & 2

Pull-ups for Beginners!   0 – 5 Pull-ups     If you have clicked on this link, then you have already completed step one of your training.   Step #1.  Realizing...

Life hits hard. You hit harder.

Life hits hard… You hit harder.       Life is going to kick your ass when you are at your best and when you are at your...

Pull-ups For Beginners Weeks 5 & 6

Pull-ups For Beginners Weeks 5 & 6   **These two weeks are to break your power plateau! Really push the amount of weight you use but...

3 Simple Exercises for More Pull-ups

3 Simple Exercises for more Pull-ups   These are some of the exact workouts I did to be able to break a world record for Pull-ups. Warmup reps...

How I Broke A World Record

How I broke a world record   For those of you who don’t know me personally…  It’s about to get personal!   Keeping it short – I am...

3 Diet Changes That Will Improve Your Fitness!

3 Diet Changes That Will Improve Your Fitness!     So, for a while there I was on a journey to drink a gallon of water a...

3 Tools for Improving Grip Strength

3 Tools for Improving Grip Strength     Whether you are trying to make your boss feel like they are shaking hands with a gorilla or you...

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3 Tools for Improving Grip Strength

3 Tools for Improving Grip Strength     Whether you are trying to make your boss feel like they are shaking hands with a gorilla or you...

Supplements?

 Supplements?     It’s 4:45am, you just woke up and your accountability formation is in 15 minutes for PT.   You just had the workout of a lifetime last...

Life hits hard. You hit harder.

Life hits hard… You hit harder.       Life is going to kick your ass when you are at your best and when you are at your...

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