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Why do Abs in the Morning?

Why do Abs in the Morning?     I don’t want to get out of bed at all. Why would I get out of bed to do...

3 Simple Exercises for More Pull-ups

3 Simple Exercises for more Pull-ups   These are some of the exact workouts I did to be able to break a world record for Pull-ups. Warmup reps...

3 Tools for Improving Grip Strength

3 Tools for Improving Grip Strength     Whether you are trying to make your boss feel like they are shaking hands with a gorilla or you...

Supplements?

 Supplements?     It’s 4:45am, you just woke up and your accountability formation is in 15 minutes for PT.   You just had the workout of a lifetime last...

My Go To Workout

This... is my go to workout.   This is for Moderate – Advance fitness enthusiasts. I strength train with weights and calisthenics. The balance between the two...

Pull-ups for Beginners – Weeks 1 & 2

Pull-ups for Beginners!   0 – 5 Pull-ups     If you have clicked on this link, then you have already completed step one of your training.   Step #1.  Realizing...

My Go To Workout

This... is my go to workout.   This is for Moderate – Advance fitness enthusiasts. I strength train with weights and calisthenics. The balance between the two...

How I Broke A World Record

How I broke a world record   For those of you who don’t know me personally…  It’s about to get personal!   Keeping it short – I am...

3 Tools for Improving Grip Strength

3 Tools for Improving Grip Strength     Whether you are trying to make your boss feel like they are shaking hands with a gorilla or you...

Life hits hard. You hit harder.

Life hits hard… You hit harder.       Life is going to kick your ass when you are at your best and when you are at your...

The “Muscle-up” Tips

The “Muscle-up” Tips   A post shared by Michael Eckert (@michaeleckert_fit) on Feb 4, 2017 at 11:06pm PST //platform.instagram.com/en_US/embeds.js So, you have decided you’re strong enough to take...

Pull-ups for Beginners Weeks 3 & 4

Pull-ups for Beginners Weeks 3 & 4   Ok awesome! Now you have 50% of the program "Pull-ups for beginners!!"   Weeks 3 & 4 of the 8...

3 Fundamentals, when starting a new routine

It’s five in the morning and your alarm is screaming at you to get up because of the promise you made yourself the day...

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Welcome to Michael Eckert Fitness

Welcome to Michaeleckertfit.com! This is Michael Eckert, a former sergeant in the United States Marine Corps as well as personal trainer, American Ninja Warrior...

Pull-ups For Beginners Weeks 5 & 6

Pull-ups For Beginners Weeks 5 & 6   **These two weeks are to break your power plateau! Really push the amount of weight you use but...

Pull-ups for Beginners Weeks 3 & 4

Pull-ups for Beginners Weeks 3 & 4   Ok awesome! Now you have 50% of the program "Pull-ups for beginners!!"   Weeks 3 & 4 of the 8...

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