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Pull-ups For Beginners Weeks 5 & 6

Pull-ups For Beginners Weeks 5 & 6   **These two weeks are to break your power plateau! Really push the amount of weight you use but...

My Go To Workout

This... is my go to workout.   This is for Moderate – Advance fitness enthusiasts. I strength train with weights and calisthenics. The balance between the two...

The “Muscle-up” Tips

The “Muscle-up” Tips   A post shared by Michael Eckert (@michaeleckert_fit) on Feb 4, 2017 at 11:06pm PST //platform.instagram.com/en_US/embeds.js So, you have decided you’re strong enough to take...

How I Broke A World Record

How I broke a world record   For those of you who don’t know me personally…  It’s about to get personal!   Keeping it short – I am...

5 Easy Steps to Start Working Out

5 Easy Steps to Start Working Out   So, you’ve found some inspiration for working out and you’ve planted both feet firmly on the ground with...

5 Easy Steps to Start Working Out

5 Easy Steps to Start Working Out   So, you’ve found some inspiration for working out and you’ve planted both feet firmly on the ground with...

3 Simple Exercises for More Pull-ups

3 Simple Exercises for more Pull-ups   These are some of the exact workouts I did to be able to break a world record for Pull-ups. Warmup reps...

Pull-ups for Beginners Weeks 3 & 4

Pull-ups for Beginners Weeks 3 & 4   Ok awesome! Now you have 50% of the program "Pull-ups for beginners!!"   Weeks 3 & 4 of the 8...

The “Muscle-up” Tips

The “Muscle-up” Tips   A post shared by Michael Eckert (@michaeleckert_fit) on Feb 4, 2017 at 11:06pm PST //platform.instagram.com/en_US/embeds.js So, you have decided you’re strong enough to take...

How I Broke A World Record

How I broke a world record   For those of you who don’t know me personally…  It’s about to get personal!   Keeping it short – I am...

Pull-ups For Beginners Weeks 5 & 6

Pull-ups For Beginners Weeks 5 & 6   **These two weeks are to break your power plateau! Really push the amount of weight you use but...

3 Diet Changes That Will Improve Your Fitness!

3 Diet Changes That Will Improve Your Fitness!     So, for a while there I was on a journey to drink a gallon of water a...

3 Tools for Improving Grip Strength

3 Tools for Improving Grip Strength     Whether you are trying to make your boss feel like they are shaking hands with a gorilla or you...

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My Go To Workout

This... is my go to workout.   This is for Moderate – Advance fitness enthusiasts. I strength train with weights and calisthenics. The balance between the two...

5 Easy Steps to Start Working Out

5 Easy Steps to Start Working Out   So, you’ve found some inspiration for working out and you’ve planted both feet firmly on the ground with...

3 Fundamentals, when starting a new routine

It’s five in the morning and your alarm is screaming at you to get up because of the promise you made yourself the day...

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