Since you clicked on this I'm assuming you can do somewhere between 1-5 PROPER Pull Ups...

Well... That's more than ZERO so we are heading in the right direction!!

By the way if you can't handle my sarcasm then... Just close your eyes and read the rest... :)

Welcome to the TIER 1 PULL UP PHASE!!!

The next 6 weeks of this Program is designed to take you from Tier 1 (1-5) to Tier 2 (6-12)

**The programs are 4 days a week**

only 3 days in the INTRO week

The scheduling is up to you how to set it up but you should include 3 ACTIVE (meaning stretching, light cardio etc) rest days during your training but the BSB can also be combined with any program you are already doing if you can handle the work load.

And example of how to design you schedule is-

Monday - Workout 1

Tuesday - Active Rest

Wednesday - Workout 2

Thursday - Active Rest

Friday - Workout 3

Saturday - Workout 4

Sunday - Active Rest

**The schedule is up to you but when I do these workouts I usually workout 5-6 days a week so I combine it with other training!!

Click to download

Tier 1 Pull Ups

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