TIER 2 PULL UPS (6-12)

We can safely say you are a MEDIUM size in the PULL UP world if you can do between 6-12 PROPER PULL UPS!!!

Great job getting the strength to achieve this many so far!!!

Let's take you to the next level!!!

The next 6 weeks of the TIER 2 (6-12) PROGRAM is designed to take you to TIER 3 (13-22)

**The programs are 4 days a week**

only 3 days in the INTRO week

The scheduling is up to you how to set it up but you should include 3 ACTIVE (meaning stretching, light cardio etc) rest days during your training but the BSB can also be combined with any program you are already doing if you can handle the work load.

And example of how to design you schedule is-

Monday - Workout 1

Tuesday - Active Rest

Wednesday - Workout 2

Thursday - Active Rest

Friday - Workout 3

Saturday - Workout 4

Sunday - Active Rest

**The schedule is up to you but when I do these workouts I usually workout 5-6 days a week so I combine it with other training!!

Click to download

Tier 2 Pull Ups

  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Facebook Icon
  • Grey Pinterest Icon

Photos and videos on this website are the exclusive property of Michael Eckert Fit, LLC.  Reproduction, posting, and the use of any images or videos, without the expressed written consent of Michael Eckert Fit, LLC, are strictly prohibited.  All rights reserved.

© 2019 by MICHAELECKERTFIT LLC.