TIER 2 PULL UPS (6-12)
We can safely say you are a MEDIUM size in the PULL UP world if you can do between 6-12 PROPER PULL UPS!!!
Great job getting the strength to achieve this many so far!!!
Let's take you to the next level!!!
The next 6 weeks of the TIER 2 (6-12) PROGRAM is designed to take you to TIER 3 (13-22)
**The programs are 4 days a week**
only 3 days in the INTRO week
The scheduling is up to you how to set it up but you should include 3 ACTIVE (meaning stretching, light cardio etc) rest days during your training but the BSB can also be combined with any program you are already doing if you can handle the work load.
And example of how to design you schedule is-
Monday - Workout 1
Tuesday - Active Rest
Wednesday - Workout 2
Thursday - Active Rest
Friday - Workout 3
Saturday - Workout 4
Sunday - Active Rest
**The schedule is up to you but when I do these workouts I usually workout 5-6 days a week so I combine it with other training!!
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Tier 2 Pull Ups