Why is Grip Strength So Important?

Why is Grip Strength So Important?   Think about it…   Almost everything you do in training involves grabbing on to something.   Actually, not just in training, pretty...

Why do Abs in the Morning?

Why do Abs in the Morning?     I don’t want to get out of bed at all. Why would I get out of bed to do...

5 Easy Steps to Start Working Out

5 Easy Steps to Start Working Out   So, you’ve found some inspiration for working out and you’ve planted both feet firmly on the ground with...

3 Fundamentals, when starting a new routine

It’s five in the morning and your alarm is screaming at you to get up because of the promise you made yourself the day...

Recent Posts

3 Diet Changes That Will Improve Your Fitness!

3 Diet Changes That Will Improve Your Fitness!     So, for a while there I was on a journey to drink a gallon of water a...

Life hits hard. You hit harder.

Life hits hard… You hit harder.       Life is going to kick your ass when you are at your best and when you are at your...

Pull-ups for Beginners – Weeks 1 & 2

Pull-ups for Beginners!   0 – 5 Pull-ups     If you have clicked on this link, then you have already completed step one of your training.   Step #1.  Realizing...

Supplements?

 Supplements?     It’s 4:45am, you just woke up and your accountability formation is in 15 minutes for PT.   You just had the workout of a lifetime last...

Pull-ups for Beginners Weeks 3 & 4

Pull-ups for Beginners Weeks 3 & 4   Ok awesome! Now you have 50% of the program "Pull-ups for beginners!!"   Weeks 3 & 4 of the 8...