Pull-ups for Beginners – Weeks 1 & 2

Pull-ups for Beginners!   0 – 5 Pull-ups     If you have clicked on this link, then you have already completed step one of your training.   Step #1.  Realizing...

3 Simple Exercises for More Pull-ups

3 Simple Exercises for more Pull-ups   These are some of the exact workouts I did to be able to break a world record for Pull-ups. Warmup reps...

My Go To Workout

This... is my go to workout.   This is for Moderate – Advance fitness enthusiasts. I strength train with weights and calisthenics. The balance between the two...

Recent Posts

3 Fundamentals, when starting a new routine

It’s five in the morning and your alarm is screaming at you to get up because of the promise you made yourself the day...

Why do Abs in the Morning?

Why do Abs in the Morning?     I don’t want to get out of bed at all. Why would I get out of bed to do...

Why is Grip Strength So Important?

Why is Grip Strength So Important?   Think about it…   Almost everything you do in training involves grabbing on to something.   Actually, not just in training, pretty...

Life hits hard. You hit harder.

Life hits hard… You hit harder.       Life is going to kick your ass when you are at your best and when you are at your...

Supplements?

 Supplements?     It’s 4:45am, you just woke up and your accountability formation is in 15 minutes for PT.   You just had the workout of a lifetime last...