Welcome to the FREE WORKOUTS page!!!

Here you will find some cool workouts that I designed myself!!

Including the 7 week "Blueprint Strength Builder" 

I put an INSANE amount of time and effort into these programs and I actually used to sell them but now you get them for FREE!!!

So take advantage of it.

Also please check out "The General Marlowe" because it's dedicated to my best friend Sgt Tyree Green who used to do it all the time with me.

Thanks again, please send feedback and ENJOY!!!


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