Welcome to the WORKOUT VIDEOS page!!

Here is where you will find ALL of the WORKOUT VIDEOS from every other page!!!

Just match up the workout NAME with the VIDEO NAME and if I did my job correctly... They should match up!!! 

Click a link to go to the video!!

Warm Up A

Warm Up B

Warm Up C

90 Degree Dumbbell Hold

90 Degree/Dead Hang

90 Degree Switch Curls

Around The World

Ankle Taps

Bent Over Change Pulls

Bent Over Dubbell Shrug

Bent Over Hip Pull

Bent Over Lateral Raise

Bent Over Row

Bent Over Single Arm Pull

Bicep Curls

Boat Hold

Bottom/Top Half Negatives

Box Step Up

Bridge Leg Kick

Calf Raise

Chest Extension

Dead Bug

Diver Sit Up

Double Leg Bridge/Hold

Dumbbell Bench/Hammer Bench

Dumbbell Deadlift

Dumbbell Lower Back Extension

Dumbbell Shoulder Circles

Dumbbell Squat Press

Dumbbell Squat

Dumbbell Farmers Walk

Dumbbell Hold

Dumbbell Iso Hold

Dumbbell Overhead Press

Dumbbell Push Up

Dumbbell Running Man

Dumbbell Squat Walk

Farmers Walk

Finger Curls

Flutter Kicks

Flutter Kicks (slings)

Forearm Curl

Forhead Curl

Front Plank/Points

Front Pull/Single Arm Pull

Goblet Squat

High Plank/Walk Outs

Hip Flexor Resist

I's T's and Y's


Just Above Just Below

Knee Iso Hold High

Knee Up

Knee Sit Pulses

Knee Sit


L Iso Hold

Lateral Curls

Layback Toe Touch

Leg Lift

Leg Circles and Leg Raises

Low/Med/High Holds

Lunges pt. 1

Lunges pt. 2

Ninja Kicks

Oblique Raise R/L

Out and Ins


Plank Up Downs

Plank Variations

Prone Tail Lift

Push Up Variations

Pull Up Negative

Pull Up

Push Up/Negative

Russian Twist

Shoulder Curl


Side Lateral Raise/Half Raise

Side Leg Raise

Side Plank/Side Plank Pulses

Single Arm Front Raise

Single Leg Calf Raise

Single Leg Toe Touch/Hold

Squat Variations

Standing Russian Twist

Standing Overhead Tricep Extension

Supine Hip Push

The Dip

Top/Bottom Half Pull Up

Tricep Kickbacks


Up and Outs

V-Sit Up/Holds

Wall Sit

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Photos and videos on this website are the exclusive property of Michael Eckert Fit, LLC.  Reproduction, posting, and the use of any images or videos, without the expressed written consent of Michael Eckert Fit, LLC, are strictly prohibited.  All rights reserved.