You got skills bro?
Well even if you don't think you do... That's what this page is for!!!
Welcome to the "SKILLS PAGE"
This is your ROAD MAP for skill level.
It's kind of difficult to figure out where you are at in the WORLD OF FITNESS.
That's why this page exists!!
Click on a SKILL LEVEL you believe you are at and if you don't understand everything, head back to the BEGINNING and start from there.
The SKILLS PAGE is designed to give you GUIDANCE and KNOWLEDGE of some VERY IMPORTANT information you need to know in order to achieve your fitness goals and set you up for SUCCESS!!!
Choose your SKILL LEVEL to get started.